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Broiled Parmesan White Fish (Keto, Low-Carb, Gluten-Free & Grain-Free)

This recipe will turn any white fish into a deliciously, quick meal. Serve it with your favorite side dish and your family will be asking for more!
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Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings: 4
Calories: 536.3
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • Baking Sheet
  • Aluminum Foil
  • Mixing bowl
  • Mixing Spoon
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. In a small bowl, combine all ingredients, except the fish. Mix well; set aside.
  2. Preheat the broiler and line a baking sheet with foil.
  3. Place fish on lined baking sheet and broil for 3 minutes on each side.
  4. Remove the baking sheet from the broiler and spread an even amount of the Parmesan mixture on each fillet of fish.
  5. Return the baking sheet to the broiler and broil for another 2-3 minutes, or until the Parmesan mixture is bubbly and browned.
  6. Serve the fish fillets with a side of mixed vegetables and a salad.

Notes

Nutrition Facts (SparkPeople.com)
4 Servings
Amount Per Serving:
  • Calories                                   536.3
  • Total Fat                                   34.3 g
  • Saturated Fat                            11.3 g
  • Polyunsaturated Fat                  1.6 g
  • Monounsaturated Fat               1.6 g
  • Cholesterol                              121.0 mg
  • Sodium                                    476.3 mg
  • Potassium                               985.5 mg
  • Total Carbohydrate                   3.7 g
  • Dietary Fiber                               1.5 g
  • Sugars                                           0.7 g
  • Protein                                        51.8 g
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.