Broiled Parmesan White Fish (Keto, Low-Carb, Gluten-Free & Grain-Free)
This recipe will turn any white fish into a deliciously, quick meal. Serve it with your favorite side dish and your family will be asking for more!
Equipment
- Baking Sheet
- Aluminum Foil
- Mixing bowl
- Mixing Spoon
- Measuring Cups
- Measuring Spoons
Ingredients
- 1½ Pounds Wild-Caught White Fish (such as Cod, Haddock, Halibut, Mahi-mahi, Pollock, Red Snapper, or Rockfish)
- ½ Cup Almond Flour
- ½ Cup Grated Parmigiano Reggiano Cheese
- ¼ Cup Grass-fed Butter, softened
- 3 Tbsp Avocado Mayonnaise
- 1 Tbsp Lemon Juice
- ½ Tsp Celery Salt
- ½ Tsp Dried Basil
- ½ Tsp Garlic Powder
- ½ Tsp Onion Powder
Instructions
- In a small bowl, combine all ingredients, except the fish. Mix well; set aside.
- Preheat the broiler and line a baking sheet with foil.
- Place fish on lined baking sheet and broil for 3 minutes on each side.
- Remove the baking sheet from the broiler and spread an even amount of the Parmesan mixture on each fillet of fish.
- Return the baking sheet to the broiler and broil for another 2-3 minutes, or until the Parmesan mixture is bubbly and browned.
- Serve the fish fillets with a side of mixed vegetables and a salad.
Notes
Nutrition Facts (SparkPeople.com)
4 Servings
Amount Per Serving:
- Calories 536.3
- Total Fat 34.3 g
- Saturated Fat 11.3 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 1.6 g
- Cholesterol 121.0 mg
- Sodium 476.3 mg
- Potassium 985.5 mg
- Total Carbohydrate 3.7 g
- Dietary Fiber 1.5 g
- Sugars 0.7 g
- Protein 51.8 g