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Chicken Saltimbocca (Keto, Low-Carb, Gluten-Free, Grain-Free & Dairy-Free Option)

Saltimbocca is an Italian classic. Although it is traditionally made using veal, this chicken saltimobocca version is just as delicious! Even better yet, it's Keto-approved!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Calories: 324.7
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • Large Skillet or Sauté Pan
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Measuring Spoons
  • Sharp Knife or Meat Tenderizer

Method
 

  1. Either butterfly the chicken or place the chicken between 2 pieces of parchment paper and pound it until it is only a ½" thick.
  2. Sprinkle chicken with salt, garlic powder and sage.
  3. Place 1 slice of prosciutto ham on each chicken breast, gently pressing the pieces together until the ham adheres to the chicken.
  4. Melt the butter in a large skillet over medium heat. Place the chicken in the skillet with the prosciutto ham side down. Cook for about 2 minutes, or until the ham is browned.
  5. Flip the chicken over in the skillet and cook for another 5 minutes.
  6. Meanwhile, preheat the over to 350°F. Line a baking sheet with parchment paper. Place the chicken on the baking sheet, with the prosciutto ham side up.
  7. Top each piece of chicken with slices of mozzarella or provolone cheese. Bake for 10 minutes, or until the cheese is melted.
  8. Optional: If you want the cheese to be browned more, you can finish the chicken in the broiler for 4 minutes.
  9. Optional: Top each chicken breast with a fresh sage leaf, if desired.

Notes

Nutrition Facts (SparkPeople.com)
4 Servings
Amount Per Serving:
  • Calories                                             324.7
  • Total Fat                                              13.0 g
  • Saturated Fat                                        8.1 g
  • Polyunsaturated Fat                            0.5 g
  • Monounsaturated Fat                         0.6 g
  • Cholesterol                                        140.8 mg
  • Sodium                                               557.0 mg
  • Potassium                                          206.7 mg
  • Total Carbohydrate                              0.5 g
  • Dietary Fiber                                         0.1 g
  • Sugars                                                     0.2 g
  • Protein                                                  48.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.