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Easy Slow-Cooked Pork Roast (Keto, Low-Carb, Gluten-Free, Grain-Free & Dairy-Free Option)

This Slow-Cooked Pork Roast recipe is sure to be a crowd pleaser! And it's even more pleasing that it's super easy to make. Enjoy!
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6
Calories: 766.5
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • Crock Pot
  • Cutting Board
  • Sharp Knife
  • Measuring Spoons
  • Mixing bowl
  • Mixing Spoon

Method
 

  1. Rinse the pork roast and pat dry. Cut into cubes.
  2. Place the pork, salt, thyme, sage, garlic powder and ginger in a large bowl. Mix well to combine.
  3. Transfer seasoned pork to crock pot. Add a bay leaf and some pork lard (or butter). Cook on low for 6-8 hours (or on high for 3-4 hours).
  4. Mix well and serve with a delicious salad and vegetable of your choice. Enjoy!

Notes

Tip:  Cube the pork and season it the night before you plan to make this recipe.  In the morning, it'll be super easy to transfer the pork to the crock pot and start cooking.  You won't have to do anything until you come home and steam up some veggies to serve with it.  Piece of cake!
 
Nutrition Facts (SparkPeople.com)
6 Servings
Amount Per Serving:
  • Calories                                      766.5
  • Total Fat                                       59.2 g
  • Saturated Fat                               21.8 g
  • Polyunsaturated Fat                    5.9 g
  • Monounsaturated Fat               26.4 g
  • Cholesterol                                217.5 mg
  • Sodium                                       159.1 mg
  • Potassium                                 754.0 mg
  • Total Carbohydrate                      1.1 g
  • Dietary Fiber                                 0.3 g
  • Sugars                                            0.0 g
  • Protein                                         53.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.