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Flat Iron Steak with Balsamic Reduction Sauce (Keto, Low-Carb, Grain-Free, Gluten-Free, Dairy-Free Option)

This easy flat iron steak recipe is so delicious. The balsamic reduction sauce would probably be great on chicken, pork chops or salmon, as well. Be creative!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8
Calories: 320.8
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Pounds Flat Iron Steak, Organic & Grass-Fed
  • 1 Tsp Himalayan Pink Salt
  • 1 Tsp Garlic Powder
  • 3 Tbsp Butter, Organic & Grass-Fed (Divided)
  • 2 Tsp Garlic, Minced
  • ⅔ Cup Balsamic Vinegar
  • 1 Tbsp Dried Parsley

Equipment

  • Large Skillet
  • Small Saucepan
  • Measuring Cups
  • Measuring Spoons
  • Spoon

Method
 

  1. Sprinkle salt and garlic powder on steak; set aside.
  2. Melt 2 tablespoons of butter in a large skillet over medium-heat. Add steak and sear for 2 minutes on each side.
  3. Reduce heat to medium-low. Cook steak for 8-10 minutes on each side, or until it achieves your desired degree of doneness.
  4. Place cooked steak on a serving platter; let it rest while the sauce is cooking.
  5. In a small saucepan, heat remaining 1 tablespoon of butter over medium heat. Add minced garlic and sauté for 1 minute, or until it becomes fragrant and starts to brown.
  6. Add balsamic vinegar; bring to a boil.
  7. Reduce heat to medium-low; simmer sauce until vinegar has reduced by half, or about 10 minutes.
  8. Thinly slice steak. Pour sauce over steak and sprinkle with parsley flakes.

Notes

Nutrition Facts (SparkPeople.com)
8 Servings
Amount Per Serving:
  • Calories                         320.8
  • Total Fat                          17.3 g
  • Saturated Fat                   7.8 g
  • Polyunsaturated Fat       0.0 g
  • Monounsaturated Fat    0.0 g
  • Cholesterol                  108.4 mg
  • Sodium                           161.9 mg
  • Potassium                       10.0 mg
  • Total Carbohydrate         3.3 g
  • Dietary Fiber                    0.1 g
  • Sugars                                0.0 g
  • Protein                             35.6 g
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.