Ingredients
Equipment
Method
- Place all ingredients in a food processor, blender or Vitamix.
- Blend until smooth.
- Store in a mason jar or freeze for later use in 1 tablespoon cubes.
Notes
Nutrition Facts (SparkPeople.com)
Approximately 20 Tablespoons
Amount Per Tablespoon:
- Calories 123.2
- Total Fat 12.0 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.6 g
- Cholesterol 7.5 mg
- Sodium 108.9 mg
- Potassium 7.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.1 g
- Protein 3.8 g
