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Pecan Pie Pancakes (Keto, Low-Carb, Grain-Free, Gluten-Free & Dairy-Free Option!)

These pecan pie pancakes are the most deliciously healthy pancakes you'll ever have! They are perfect on a fall morning, topped with your favorite syrup or jam.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8 Pancakes
Calories 161.8 kcal

Equipment

  • Powerful blender or food processor
  • Measuring Cups
  • Measuring Spoons
  • Mixing Spoon
  • Griddle
  • Spatula

Ingredients
  

  • 1 Cup Pecans, ground
  • 3 Eggs, large
  • 4 Oz Cream Cheese, softened
  • 1 Tbsp Powdered Monk fruit **
  • 1 tsp Vanilla Extract
  • 1 Pinch Himalayan Pink Salt
  • ¼ Cup Lily's Chocolate Chips or Blueberries (Optional)
  • Avocado Oil Spray

Instructions
 

  • Place pecans in a powerful blender or food processor and grind down to a powder.
  • Add eggs, cream cheese, monk fruit, vanilla extract and salt to the blender or food processor. Blend until very smooth.
  • Stir in chocolate chips or blueberries, if using.
  • Heat griddle on medium low heat. Spray with avocado oil. Add about a ¼ cup of batter to make a round or shaped pancake. Batter should make approximately 8 pancakes.
  • Cook each pancake 2 to 5 minutes, on each side, or until browned to your likeness.
  • Serve pancakes with butter and maple syrup or a sugar-free syrup or jam.

Notes

Nutrition Facts (SparkPeople.com)
8 Servings (Each pancake, excluding chocolate chips or blueberries)
Amount Per Serving:
  • Calories                               161.8
  • Total Fat                               14.5 g
  • Saturated Fat                        3.4 g
  • Polyunsaturated Fat           3.3 g
  • Monounsaturated Fat         6.2 g
  • Cholesterol                          79.8 mg
  • Sodium                                88.7 mg
  • Potassium                           82.0 mg
  • Total Carbohydrate            4.1 g
  • Dietary Fiber                        1.3 g
  • Sugars                                    1.2 g
  • Protein                                  4.6 g
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
**  If you do not like monk fruit sweetener and are not concerned about your carbohydrate intake, maple syrup makes a great sweetener substitute.  Use 1 tablespoon of maple syrup in place of 1 tablespoon of monk fruit sweetener.