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Savory Sautéed Greens with Parmesan Cheese (Keto, Low-Carb, Gluten-Free, Grain-Free & Dairy-Free Option)

This Savory Sautéed Greens side dish is a delicious way to unlock the many benefits that leafy greens have to offer. Top these greens with Parmesan cheese for an extra tasty dish!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Calories: 332.9
Ingredients Equipment Method Notes

Ingredients
  

Equipment

  • Large Skillet or Wok
  • Measuring Cups
  • Measuring Spoons
  • Mixing Spoon
  • Cutting Board
  • Sharp Knife

Method
 

  1. Melt butter and oil in a large skillet or wok.
  2. Sauté onion and garlic for 1 minute.
  3. Add chopped stems, mushrooms and wine. Sauté until stems are soft, or about 10 minutes.
  4. Add leaves and sauté until wilted, or about 3 minutes. Stir continuously.
  5. Add lemon juice and salt to taste.
  6. Serve with grated Parmesan cheese sprinkled on top.

Notes

* Recommended leafy greens include kale, mustard greens, collard greens, radish greens, turnip greens, beet greens, spinach, and Swiss chard and any combination thereof.
 
Nutrition Facts (SparkPeople.com)
4 Servings
Amount Per Serving:
  • Calories                                332.9
  • Total Fat                                 27.9 g
  • Saturated Fat                         10.1 g
  • Polyunsaturated Fat               2.4 g
  • Monounsaturated Fat           10.5 g
  • Cholesterol                             34.0 mg
  • Sodium                                  228.8 mg
  • Potassium                             468.3 mg
  • Total Carbohydrate                11.6 g
  • Dietary Fiber                            3.5 g
  • Sugars                                        3.4 g
  • Protein                                       5.9 g
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.