Savory Sautéed Greens with Parmesan Cheese (Keto, Low-Carb, Gluten-Free, Grain-Free & Dairy-Free Option)
This Savory Sautéed Greens side dish is a delicious way to unlock the many benefits that leafy greens have to offer. Top these greens with Parmesan cheese for an extra tasty dish!
Equipment
- Large Skillet or Wok
- Measuring Cups
- Measuring Spoons
- Mixing Spoon
- Cutting Board
- Sharp Knife
Ingredients
- 4 Tbsp Avocado Oil
- 4 Tbsp Butter, Grass-Fed
- 1 Onion, thinly sliced (small)
- 1 Tbsp Garlic, Minced
- 4 Ounces Mushrooms, Sliced (Optional)
- 1 Bunch Leafy Greens (~10 oz leaves & ~ 10 oz stems) *
- ½ Cup Dry White Wine
- ½ Tsp Himalayan Pink Salt
- 1 Tbsp Lemon Juice
- ¼ Cup Parmesan Cheese, grated (Optional)
Instructions
- Melt butter and oil in a large skillet or wok.
- Sauté onion and garlic for 1 minute.
- Add chopped stems, mushrooms and wine. Sauté until stems are soft, or about 10 minutes.
- Add leaves and sauté until wilted, or about 3 minutes. Stir continuously.
- Add lemon juice and salt to taste.
- Serve with grated Parmesan cheese sprinkled on top.
Notes
* Recommended leafy greens include kale, mustard greens, collard greens, radish greens, turnip greens, beet greens, spinach, and Swiss chard and any combination thereof.
Nutrition Facts (SparkPeople.com)
4 Servings
Amount Per Serving:
- Calories 332.9
- Total Fat 27.9 g
- Saturated Fat 10.1 g
- Polyunsaturated Fat 2.4 g
- Monounsaturated Fat 10.5 g
- Cholesterol 34.0 mg
- Sodium 228.8 mg
- Potassium 468.3 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 3.5 g
- Sugars 3.4 g
- Protein 5.9 g