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Sweet Potato Casserole (Gluten-Free, Grain-Free, Dairy-Free Option)

Forget candied yams that are full of added sugar! Try this sweet potato casserole, instead. It's naturally sweet and will pair well with pork chops or your next holiday meal.
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Prep Time 30 minutes
Cook Time 45 minutes
Servings: 8
Calories: 167.1
Ingredients Equipment Method Notes

Ingredients
  

  • ¾ Pounds Sweet Potatoes, Peeled & Cubed
  • ¾ Pounds Butternut Squash, Peeled & Cubed
  • ¾ Pounds Granny Smith Apples, Peeled & Cubed
  • ½ Cup Raisins
  • ¼ Cup Brown Sugar, Sugar-Free, Alternative
  • 1 Tsp Pumpkin Spice
  • ¼ Cup Butter

Equipment

  • Cutting Board
  • Sharp Knife
  • 9 x 11 Baking Dish
  • Measuring Spoons
  • Measuring Cups
  • Mixing Spoon

Method
 

  1. Preheat oven to 450°F.
  2. Combine all ingredients in a 9 x 11 baking dish.
  3. Bake in preheated oven for 25 minutes.
  4. Stir casserole well. Return to oven for 20 more minutes, or until potatoes, squash and apples are soft.
  5. Cool slightly, serve and enjoy!

Notes

Nutrition Facts (by SparkPeople.com)
8 Servings
Amount Per Serving:
  • Calories                              167.1
  • Total Fat                                5.8 g
  • Saturated Fat                        3.6 g
  • Polyunsaturated Fat            0.1 g
  • Monounsaturated Fat         0.0 g
  • Cholesterol                           15.0 mg
  • Sodium                                 58.1 mg
  • Potassium                           365.5 mg
  • Total Carbohydrate             29.9 g
  • Dietary Fiber                          4.7 g
  • Sugars                                     14.8 g
  • Protein                                      1.5 g
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.